learning to look after yourself first caring for the carer supporting the supporter

I Couldn’t Heal My Husband’s PTSD, but I’ve Found 10 Ways to Heal Myself

"You really need to look after yourself," they all tell me, time and again. "Just take some time on your own. Or maybe get a babysitter and have a night out together." Stop pestering me, I answer in my mind, fighting back the tears yet again, do you really think I don't know I need a break? It's just … Continue reading I Couldn’t Heal My Husband’s PTSD, but I’ve Found 10 Ways to Heal Myself